Breathe. Balance. Connect.
Which Yoga Class Is Best For Me?
Yoga is suitable for everyone. Your age, physical fitness level, health status, or busy schedule are no excuse to not practice yoga. But, I know that everyone is each at their own place on this journey. So you feel more confident and at ease, I have created this guide to help you find the perfect yoga class for you.
BEGINNER
Ideal for beginners, these classes offer verbal and visual cues to help you feel comfortable yet challenged.
INTERMEDIATE
Designed for experienced practitioners, these classes offer a deeper, more challenging, meditative experience.
ADVANCED
Advanced classes promoting strength, balance, flexibility, and wellness through deep self-exploration.
Baja Moon Yoga Classes
To book private sessions or ceremonies at our studio, please use our booking system.
Studio Location: Cabo San Lucas
Private Classes: At your location in Cabo San Lucas, San José del Cabo, Todos Santos, or Loreto
Special Events: Baby blessings, bachelorette parties, and more
International Travel: Available upon request
Contact Us: For custom pricing and details
Book Your private or group Class:
OCEAN YOGA FLOW
Rid your body of aches, pains, stiffness, and fatigue with Ocean Yoga Flow.
This up-beat and energising vinyasa flow yoga class boosts your metabolism to help burn fat. The fluid style of this class increases your heart rate to strengthen your heart and improve your cardiovascular fitness to fend off heart disease. Stick with this style of yoga class to build your endurance so you can get more out of life without feeling out of shape.
Experience Level: Beginner, Intermediate, Advanced
Tempo: Fast-Paced
Style: Vinyasa Flow
Equipment: None required
Modifications: Tailored to individual needs
BAJA DESERT YOGA FLOW
Embrace the flow of Baja Desert yoga, take it slow and easy while finding your balance.
This slow and easy vinyasa flow yoga class builds strength and balance through slow movements and steady holds. Gentle twists and bends detoxify your body and mind while releasing tension and anxiety. You will walk away from this yoga class with a fresh feeling of vitality and vigor, ready to greet life with happiness and positivity.
Experience Level: Beginner, Intermediate, Advanced
Tempo: Slow & Easy
Style: Vinyasa Flow
Equipment: None required
Modifications: Tailored to individual needs
MINDFULNESS
Learn the simple joy of presence by focusing on the breath, not your circumstances.
Tap into the collective consciousness and energy of your environment in this guided meditation and breath work class. Learn simple breathing techniques (pranayama) to reduce stress and boost your mood. Learn what mindfulness means and how it can help you gain control over your thoughts, emotions, and reactions to daily stressors.
Experience Level: Beginner, Intermediate, Advanced
Tempo: Passive
Style: Meditation & Breathwork
Equipment: None required
Modifications: Tailored to individual needs
SOUND BATH
An immersive sound experience that will leave you relaxed, refreshed, and invigorated.
Sound can make plants grow, cause the body to heal, decrease pain, and alleviate stress. In this class you get to experience the ancient healing tones of crystal bowls and the cleansing power of the gong. Then you will participate with the group in melodic chanting. Many yogis leave this class feeling lighter and more spiritually aligned.
Experience Level: Beginner, Intermediate, Advanced
Tempo: Passive
Style: Sound Therapy
Equipment: None required
Modifications: Tailored to individual needs
BAJA WARRIOR YOGA FLOW
A challenging combination of Ocean and Desert flow that transcends the limits of body and mind.
Yoga is the ultimate practice, never to be perfected, but always to be pursued. Baja Warrior Yoga Flow invites dedicated yogis to expand their boundaries and uncover a deeper inner strength. Personal transformation is the result of a rich and diverse practice. This 90-minute yoga class will help you advance your practice.
Experience Level: Beginner, Intermediate, Advanced
Tempo: Fast-Paced
Style: Vinyasa Flow
Equipment: None required
Modifications: Tailored to individual needs
GENTLE WAVES RESTORATIVE YOGA
For everyday and elite athletes, a practice for opening and healing the tired body.
This floor-based practice is both meditative and restorative. During class, you will practice long, passive holds and use props to aid in muscle relaxation. Gentle Waves Yin Yoga class is soothes and heals sore muscles. Adding this class to your exercise routine helps speed up healing so you see better results and can enjoy more of what you love..
Experience Level: Beginner, Intermediate, Advanced
Tempo: Passive Floor Exercises
Style: Yin (Passive Release)
Equipment: Blocks - Towels - Blankets
Modifications: Tailored to individual needs